YOU DON’T HAVE TO BE A PROFESSIONAL ATHLETE TO TRAIN LIKE ONE.
Whether you’re a weekend warrior or trying to make the last spot on the varsity team, Redefineathletes.com is a revolutionary new way to help you train more efficiently, more effectively and maximize your results.
IT’S NOT WHEN YOU TRAIN OR WHERE YOU TRAIN. IT’S HOW YOU TRAIN
The professional physical therapists and athletic trainers at ARC have years of experience working with professional athletes who have either been injured, are recovering from career threatening surgeries or just want to take their game to the next level. All with one thing in common — wasted training time. That’s why each ARC training program begins with a series of Prehabilitation exercises. Exercises that incorporate cutting edge sports medicine techniques with proven physical therapy and state-of-the-art functional movement and strengthening precepts.
PREHABILITATION WILL HELP YOU:
- Overcome ineffective movement patterns
- Retrain your muscles
- Target specific areas of weakness
- Train safely to avoid injuries during workouts and competition
- Improve your performance in your sport
- Maximize your results
Once you’ve completed your Prehabilitation workouts you’ll move into sports-specific or goal-specific workouts that feature:
- Strength
- Running Mechanics
- Straight Ahead Speed
- Lateral Speed and Agility
- Quick reaction
- Explosion
- Deceleration and Reacceleration
- Efficiency in Multi-directional Movement
- Vertical Jump
- Stamina and Endurance
WHY USE REDEFINE ATHLETES?
Sure, there are plenty of sites with video workouts, but ARC's Redefine Athletes is the only site that will customize your workout to your specific strengths and weaknesses and deliver workout programs tailored to your fitness levels and your sport. It's like having an athletic trainer, sports performance specialist and physical therapist with you every day. What's more, each workout is designed by professional athletic trainers and physical therapists — the same ones who treat athletes at the top of their game (see Paul Shirley's "Road to Recovery" Diary). Why spend hours and hundreds of dollars in the gym training the same old way with the same old results. Redefine your workouts for just $40 a month with Redefine Athletes on-line, on-demand training programs. Release your inner athlete!
COMING SOON!
Note: The core features of RedefineAthletes.com were launched as a beta site so we can learn more about our users needs and how they interact with the site. Please check back with us soon for far more exercise videos tailored to your favorite sports or your specific weight loss, fitness or training goals. And, soon you’ll be able to download your workout videos to your ipod or iphone, as well as download workout play lists from Paul Shirley (ESPN blogger and columnist and former NBA player) and others. So check back soon!}