Worst:

Energy Drinks

Millions of people drink energy drinks to get a “pick me up.”  The commercials say one particular drink will "give you wings," but with 27 grams of sugar per serving you’re more likely to come crashing down.

Vitamin Water

The good news: Vitamin Water gives you plenty of vitamins that may be lacking in your diet.

The bad news: Some brands checked have 33 grams of sugar, about the same amount as a candy bar.  If you need a good source of vitamins, skip the sugar and take a daily multivitamin instead.

Pina Coladas

This summertime favorite is probably the worst alcoholic drink at the bar.  Assuming you only drink one, you’ll be treating your body to 625 calories and 75 grams of sugar.  Try drinking a mojito instead.  They have 400 fewer calories and can be just as refreshing on a hot summer day.

Best:

Green Tea

Green Tea has a powerful antioxidant called EGCG, which has been shown to lower cholesterol, improve your immune system, prevent cancer and burn body fat.  One cup of green tea contains just two calories, so drink up.

Pomegranate juice

Studies have shown pomegranate juice can improve cardiovascular and prostate health.  Pomegranate juice is also loaded with antioxidants.  One glass of a particular brand has 25% more antioxidants that a glass of red wine.  Also, look for brands made from 100% pomegranate juice, with no added sugar or preservatives.

Water

Water can flush out toxins in the body.  It can help your body digest and utilize the nutrients that come from your food.  It can reduce feelings of hunger.  Research has shown that headaches and backaches can come from being dehydrated.  Need another reason?  Water can also hydrate your skin, causing you to look younger.   For optimal health, drink ½ ounce of water per pound of body weight each day.